Sports and Fitness - Winter/Spring 2019

TRE Tension and Trauma Release Exercises (Ages 18+)

Instructor: Roslyn Ramsey

Class Description: Come learn how to release stress and tension and trauma out of your body, naturally! In this  class you will learn a series of simple exercises that will assist your body in releasing deep muscular patterns of stress and tension caused by physical or emotional trauma (past or present). These are simple exercises that anyone can learn and use. Simple exercises (or modifications if need be) will be taught and they will activate our natural reflex mechanism within our bodies to release stress and tension which then presents as a mild vibration or shaking. We will allow our bodies to tremor, shake or vibrate to release stress and tension caused by stressful situations. When we experience stress and trauma our bodies contract to protect the muscles, the gentle vibration that results from these exercises helps relieve those contracted muscles. Please bring a water bottle, yoga mat, small pillow, blanket, dress in layers with socks. For more information please contact Roslyn @ 650-787-7002; roslynr_2000@yahoo.com

Class Fee: $25 per day

Class Day: Mondays or Wednesdays

Mondays:

Times: 6:30pm – 8:00pm

January 7, 2019 – April 29, 2019

No Class: Feb. 4, Feb. 11, Mar. 18, Mar. 25, April 1

Location: Ted Adcock Community Center
535 Kelly Avenue, Half Moon Bay

Register below for Mondays

Wednesdays:

Times: 10:00am – 11:30am

January 9, 2019 – May 1, 2019

No Class: Feb. 6, Feb. 13, Mar. 20, Mar. 27, April 3

Location:  

The Historic Train Depot
110 Higgins Canyon Road, Half Moon Bay

Register below for Wednesdays


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Class Name: Traditional Martial Arts - Black Belts

Instructor: Paul Carmody

Class Description: 

Continue your journey in traditional martial art of Kuk Sool Won. Train with your fellow Black Belts and learn advanced techniques in acrobatics, weaponry, self-defense and body conditioning. It is great fun for families and people of all ages.

Class Fee: $175

Drop-In Fee: $20

Class Day: Wednesday, Saturday
Times:
Wednesdays: 6:00 – 7:00pm
Saturdays: 9:30 – 11:30am

Session 1: January 2 – January 30, 2019
Session 2: February 2 – February 27, 2019
Session 3: March 2 – March 30, 2019
Session 4: April 3 – April 27, 2019
Session 5: May 1 – May 29, 2019

Location: 

Wednesdays: Ted Adcock Community Center
535 Kelly Avenue, Half Moon Bay

Saturdays: The Historic Train Depot
110 Higgins Canyon Road, Half Moon Bay

Register here for Session 1
Register here for Session 2
Register here for Session 3
Register here for Session 4
Register here for Session 5

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Class Name: Zumba Gold (Ages +18)

Instructor: Laurie Becker

Class Description: Zumba Gold is an entry-level Zumba Class designed for the beginner, active older adult, or anyone needing a modified cardio dance fitness class. Low-impact and high fun! No experience necessary, just an open mind and playful attitude. Please wear proper fitness footwear and clothing and bring a bottle of water.         

Class Fee: $66

Drop-In Fee: $15

Class Day: Thursdays
Times: 10:00am - 11:00am

Session 1: February 7, 2019 – March 14, 2019
Session 2: March 21, 2019 – April 25, 2019

Location:  Ted Adcock Community Center
535 Kelly Avenue, Half Moon Bay

Register here Session 1
Register here Session 2

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Class Name: Kuk Sool Won – Traditional Family Martial Arts (All Ages)

Instructor: Paul Carmody

Class Description: Learn all aspects of martial arts from kicking and punching to throws and pins, submission holds and weapons. This safe, fun and exciting program includes all levels from beginner to black belt. It is great fun for families and people of all ages.

Class Fee: $175

Drop-In Fee: $20

Class Day(s): Monday, Wednesday
Times: 4:00pm - 5:00pm / 5:00pm - 6:00pm

Session 1: January 2 – January 30, 2019
Session 2: February 4 – February 27, 2019
Session 3: March 4 – March 27, 2019
Session 4: April 1 – April 29, 2019
Session 5: May 1 – May 29, 2019

Location:  Ted Adcock Community Center
535 Kelly Avenue, Half Moon Bay

Register here for Session 1
Register here for Session 2
Register here for Session 3
Register here for Session 4
Register here for Session 5

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Class Name: Tiny Tykes Soccer (Ages 2-3)

Instructor: Challenger Sports

Class Description: Tiny Tykes is an exciting child development program delivered through soccer. Our soccer and child development professionals have designed an innovative curriculum that takes children on Immersive Interactive Adventures through fun and exciting themes.

Class Fee: $110

Class Day: Friday
Times: 9:00am - 9:45am

Session 1: February 8, 2019 – March 29, 2019

Session 2: April 5, 2019 – May 24, 2019

Location: Ted Adcock Community Center
535 Kelly Avenue, Half Moon Bay

Register here for Session 1
Register here for Session 2

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Class Name: Tiny Tykes Soccer  (Ages 4-5)

Instructor: Challenger Sports

Class Description:  Tiny Tykes is an exciting child development program delivered through soccer. Our soccer and child development professionals have designed an innovative curriculum that takes children on Immersive Interactive Adventures through fun and exciting themes.

Class Fee: $110

Class Day: Friday
Times: 10:00 - 10:45am

Session 1: February 8, 2019 – March 29, 2019

Session 1: April 5, 2019 – May 24, 2019

Location: Ted Adcock Community Center
535 Kelly Avenue, Half Moon Bay

Register here for Session 1
Register here for Session 2

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Class Name: HMB Strong (Ages 18+)

Instructor: Shelley Dexter/Julie Johnson

Class Description: Bootcamp–style, interval training with a combination of strength and cardio. All levels of fitness welcome. Small group training is tailored to challenge all and you'll be guaranteed to sweat every time! For more information, please contact the instructor at hmbstrong@aol.com

Class Fee: $120 - $150

Drop-In Fee: $20

Class Day(s): Monday and Wednesday / Tuesday and Thursday
Times:
(Mon/Wed): 5:30-6:30 pm
(Tues/Thurs): 9:30-10:30 am

Monday/Wednesday sessions (evenings):

Session 1: January 2, 2019 – January 30, 2019 $120
No Class: Jan. 21
Session 2: February 4, 2019 – March 6, 2019 $135
No Class: Feb. 18
Session 3: March 11, 2019 – April 10, 2019 $150
Session 4: April 22, 2019 – May 22, 2019 $150

Location: The Historic Train Depot
110 Higgins Canyon Road, Half Moon Bay

Register here Evening/Session 1
Register here Evening/Session 2
Register here Evening/Session 3
Register here Evening/Session 4

Tuesday/Thursday sessions (mornings):

Session 1: January 15, 2019 – February 14, 2019 $150
Session 2: February 19, 2019 – March 21, 2019 $150
Session 3: March 26, 2019 – April 25, 2019 $150
Session 4: April 30, 2019 – May 28, 2019 $135

Register here Morning/Session 1
Register here Morning/Session 2
Register here Morning/Session 3
Register here Morning/Session 4

Location: The Historic Train Depot
110 Higgins Canyon Road, Half Moon Bay